PDR Seminar

November 14th 11:15 to 3:15 at Crossfit West Chester. 306 Westtown Rd. in West Chester.

This will launch an ongoing combatives program at the CrossFit West Chester location. Classes will begin next week Saturday November 21st 9-10am every Saturday. The schedule will grow with attendence.

CrossFit King of Prussia Hosts
Tony Blauer’s PERSONAL DEFENSE READINESS & S.P.E.A.R. SYSTEM
Saturday, August 1st, 2009
Bridgeport, PA 10-3PM

Personal Defense Readiness™ Seminar: …Is based on the S.P.E.A.R. SYSTEM™, which is the first genetically, and behaviorally inspired self-defense course. It is the only self-defense method that fully integrates the body's reflexive responses and instinctive survival mechanisms making S.P.E.A.R. the easiest, most natural way to protect yourself. This 1-day seminar is open to the public and will challenge, and enlighten everyone who attends.

PDR seminars are dual track (learn at your own pace) classes for both experienced and new attendees. New participants will receive an introduction into Tony Blauer’s renowned mind-set & fear management strategies that include important components from the Cerebral Self-Defense™, Cycle of Behavior™ and Be Your Own Bodyguard™ programs. Understanding F.E.A.R. is the key to overcoming any obstacles in life.

Time permitting the training will also feature High Gear™ training related to the seminars theme. This course will not interfere with any prior training and can be used to augment any personal toolbox. No prior experience is necessary.

Details:
Date: August 1st, 2009
Place: CrossFit King of Prussia, 1010 DeKalb Street, Bridgeport, PA 19405
Times: Saturday 10:00-3:00pm
Tuition: $55 for Advanced Registration, $65 at the door.
Contact: 484-955-9879 or (973)885.8728
Dress: Comfortable clothes & clean sneakers
Who can attend: Ages (13 yrs & up), and all public safety officers/officials.

Ed Freeman...A Hero's Passing

You're a 19 year old kid. You're critically wounded, and dying in the jungle in the Ia Drang Valley , 11-14-1965, LZ X-ray, Vietnam . Your infantry unit is out numbered 8-1, and the enemy fire is so intense, from 100 or 200 yards away, that your own Infantry Commander has ordered the MediVac helicopters to stop coming in.

You're lying there, listening to the enemy machine guns, and you know you're not getting out. Your family is half way around the world, and you'll never see them again. As the world starts to fade in and out, you know this is the day.

Then, over the machine gun noise, you faintly hear that sound of a helicopter, and you look up to see an unarmed Huey, but it doesn't seem real, because no Medi-Vac markings are on it.

Ed Freeman is coming for you. He's not Medi-Vac, so it's not his job, but he's flying his Huey down into the machine gun fire, after the Medi-Vacs were ordered not to come in.

But he's coming anyway.

And he drops it in, and sits there in a hail of machine gun fire, as they load 2 or 3 of you on board.

Then he flies you up and out through the gunfire, to the doctors and nurses.

And he kept coming back again and again, 13 more times and took about 30 of you and your buddies out, who would never have gotten out.

Medal of Honor Recipient, Ed Freeman, died on Wednesday, March 25th, 2009 at the age of 80 in Boise, ID. May God rest his soul.

I'll bet you didn't hear anything at all from the media about this hero's passing, but we sure were told a lot about some entertainer who died of a drug overdose

THE CONGRESSIONAL MEDAL OF HONOR WINNER ED FREEMAN!

What Are You Waiting For?

How many times have you ever seen something that invoked an emotional response that I don't want that to happen to me, or I should really do that, or I don't want that to happen to me. It happens to all of us, about getting "in shape", losing weight, learning to use a firearm, shopping for better car insurance. We experience a stimulus and respond. We dig through our summer wardrobe to find that last years shorts are too tight. We get that monthly bill and think I can do better. We watch a video, read a new clipping, or worse have someone we care about fall victim to violence. I should really take some 'self defense lessons' or get a gun, etc...Unlike taking some time to loose some weight, or research how to save a buck violence is something none of us can afford. You can bury your head in the sand, you can put it off but that doesn't make you safer.

Look deeper and how many times have we walked through an area where are senses were heightened, we see an unfamiliar face coming towards us, the uncomfortable feeling starts, we're not sure what to do, the heart starts beating faster, our body 'perceives' some type of threat, it picks up and we feel 'anxious'. This approaching figure 'looks shady' what else are you thinking? We hope nothing happens to us, we pray, or we tell ourselves we'll be fine. It happens to all of us it's called fear. Do you understand fear, the power of it and that it can be your friend if you have the tools to manage it. Come and learn more about fear, fear management, and have some fun doing it. What are you waiting for?

View Gavin Debecker world famous author on fear.

Is money an issue? For about the price of a nice meal out, two oil changes, or a pair of pants you can learn to be safer. It is time? I can teach you to be safer in an afternoon. Too old? Injuries? I'm too this too that. I've heard it all. I've had people attend a seminar with back injuries just wanting to 'observe' and had them participate the whole event without an issue and thank me. I've taught a person who lost their leg in a climbing accident. What's your excuse?
Let me show you what you can do with a little time an effort Saturday, July 18th, 10am - 2pm at CrossFit South Philly.

On The Air...

Tune in to WCHE 1520AM on Tuesday June 16th at 1pm to hear my interview on the radio talk-show Pulse with host Michele Paiva. I will be live on the air discussing the personal protection training I offer, Tony Blauer's Personal Defense Readiness Program and S.P.E.A.R. system.

I will also chat a little about Providence Combatives' realtionship with the new and fabulous CrossFit location in West Chester. Please Join me!

Please Call in with questions or comments @ NEW CALL-IN NUMBER: 610-701-WCHE (9243)

Finally! Found a home...

306 Westtown Road in West Chester, PA will be the home to Providence Combatives. For those keeping up with me know I have been searching for the right place to offer training on a regular basis. I found it in partnering with CrossFit West Chester.

It looks like a July 1st opening date and I am so excited! I am working with some really cool people that share my passion about training. Being involved with Blauer Tactical and being there when Coach Blauer opened his new training center in Virginia Beach, VA I knew that is what I wanted to bring to the people I trained, on a much much smaller scale of course:) But what a cool model, the best of both worlds under one roof! If yov've never been there or at least seen pictures its a great place with a cool eletric energy there that just makes you feel like you are a part of something great. I hope to bring some of that energy into this location.

I will continue to bring the Personal Defense Readiness Program around the state by doing seminars but now will be able to offer the oppurtunity to those interested in contiuous training including Ground Fighting, Weapons Protection, and more!

I have also added another High Gear suit to my equipment list which will allow people to really experience the next level in realistic training. Interested in putting your skills to the test? Give me a call 484-955-9879.

Learn How To Save Money...

I am offering an additional chance to save and attend this Sunday's Personal Defense Readiness Seminar, this Sunday April 26th 10am - 2pm at CrossFit SouthPhilly.
You can save $10.00 by registering early here.

CrossFit South Philly is at 818 Alter Street. Alter is a small side street that runs off of 8th St, about 1/2 block south of Washington Ave. There is usually not parking available on Alter Street, but you should be able to find some on 8th.

You can save more $ by bringing a friend! You can bring a friend for half price for those who are on the fence or split the cost and both attend at a lower cost. To register for two click here.

My number one goal is to make people safer by making them more dangerous to the Bad Guy's and with the drills I can make you meaner and faster sooner.

When Can I See You Again?...

What if the answer was never? Everyone in the world would act differently if we knew that today when we said goodbye to our loved ones, our children that we would never see them again. Why? becuase today was the day our child was abducted or today we had to fight for our life. Professional boxers and mixed martial artists prepare weeks to months in advance for their next match. How are you preparing yourself and your loved ones for their next fight? It's not being paranoid it's being prepared. Let's not wait. Check you calendars and lets get together and train...

Sunday, April 26th 2009 from 10am-2pm I'll be at CrossFit South Philly for a Fundamental Personal Defense Readiness Seminar.

Some people don't realize that no two seminars are the same! I have just returned from an Advanced Certification with Blauer Tactical Systems that covered Weapon Protection. I continue my training so that you can continue yours. Some people think that one seminar is enough. In four hours I made you more dangerous to the Bad Guy's but how much more dangerous could you be with another four hours?

CrossFit South Philly is located at 818 Alter St. Philadelphia, PA 19147
(860) 982-8575

Advance Registration: $55 ($65 at the door)

(click here to register and for more info)

What are you doing Saturday, April 25th (2:30-8:30PM)? I'll be at the Downingtown Borough Hall Building (Annex Meeting Rm. 4 W. Lancaster Ave., Downingtown, PA next to the Downingtown police station) teaching a Bully Proof Your Child course. This workshop is a dual track course where kids will be coached in conflict and fear management tools, how to Detect, Defuse and Defend, their natural defense mechanism and how to convert that to action. Parents will be focused on How To Coach Your Child through the traumatic results of being bullied, How to Avoid being bullied and How you can reinforce what will be taught in their training. We will also discuss the “Zero Tolerance” Policy that most school systems have implemented and how this policy can be a false security blanket. This course will NOT be skirting around the issues that most schools and other “non-violent” systems tend to avoid. This will be an eye opener for everyone!

Also on Saturday, May 16th from (3:30-7:30PM) I am offering my Child Assault Prevention Education course at the East Caln Twp. Building.

Courses listed above are being hosted by Downingtown Area Recreation Consortium www.darcinfo.com 114 Bell Tavern Rd, Downingtown, PA visit thier website for the registration form or call me with any questions on how to sign up. All participants must pre-register.

So When Can I See You Again?...

PDR seminar Take Two: CrossFit Delaware Valley

 

Seminar Photo(s)

Thanks to Rob Miller and his gang for having me back at CrossFit Delaware Valley!

I like to think I made 6 new friends this past Saturday. I can't say enough how fun and rewarding it is to meet new people or reconnect and share this great system of how to better protect yourself.

Everyone worked the drills hard, asked great questions and seemed switched on to the information. Zach, one of Rob's trainers, had been to the previous seminar at CFDV and had some great insight. One thing that stood out for me was to watch, how after one exposure, how Zach was able to jump in and out of the drills and self correct. I know humbly that a little of that is me but more so a testament to the S.P.E.A.R. system, Tony Blauer, and the Personal Defense Readiness Program that I am honored to be a part of.

Thanks again to all and looking forawrd to visiting again soon!

Spring... into DARC sponsored programs

Remember the number of training slots is limited and YOU MUST REGISTER IN ADVANCE WITH THE DARC OFFICE! To register go to www.darcinfo.com click on the brochure and go to the registration page, fill it out, mail or fax it in.

Program #210432-1 Bully-Proof Your Child Course
Instructor: Steve Wakefoose
Date: Saturday, April 25
Location: Downingtown Borough Hall; Annex Meeting Rm. (4 W. Lancaster Ave.)
Time: 2:30 to 8:30PM
DARC: $65 Non-Res.: $72
This workshop is a dual track course... kids will be coached in conflict and fear management tools, how to Detect, Defuse and Defend, their natural defense mechanism and how to convert thatto action. Parents will be focused on How To Coach Your Child through the traumatic results of being bullied, How to Avoid being bullied and How
you can reinforce what will be taught in their training. We will also discuss the “Zero Tolerance” Policy that most school systems have implemented and how this policy can be a false security blanket. This course will NOT be skirting around the issues that most schools and other “non-violent” systems tend to avoid. This will be an eye opener for everyone!

The workshop will be held at the Downingtown Borough Hall; Annex Meeting Rm. (4 W. Lancaster Ave., Downingtown) next to the Downingtown police station.

Program #210433-1 Child Assault Prevention Education
Instructor: Steve Wakefoose
Date: Saturday, May 16
Location: East Caln Twp. Building; Meeting Rm. (110 Bell Tavern Rd.)
Time: 3:30 to 7:30PM
DARC: $65 Non-Res.: $72
This 4 hour course will include a 1 hour lecture portion for parents with the rest of the time educating parents and children including realistic drills. “Empower your child with confidence! Make them feel like a superhero and give them a C.A.P.E."
Traditional martial arts classes are great for teaching respect, discipline, self confidence, coordination, and self control. Most of this does not exist in the nucleus of a real assault on your child.

Topics Include: Predator Profiles, “Safe at Home” including rules for answering the phone, answering the door, internet safety, Code Word use, Stun & Run, Car Escape Techniques including what to do from a car trunk, Predator Lures. The East Caln Twp.
Building is located at 110 Tavern Rd. in Downingtown directly behind the DARC Office.

New Services Offered

I am excited to bring some new services to everyone this year. Firearms Training and (in my humble opinion) the BEST conditioning program available.

Currently I teach firarms at my current employ focusing on training new corrections staff in the basic use of firearms. I started my firearms training by attending a National Rifle Association Law Enforcement Firearms Instructor Course. My passion for training and wanting to do the best for the people I serve motivates me to continue with the student mindset and research various gun disciplines. There are many gun owners out there but some who are afraid to own a gun or don't have the proper training to use a firearm to it's fullest capacity. this has lead me to begin to share what I have learned in firearms trainig to both Law Enforcement and peace loving, law abiding citizens. Currently I will begin with offering Basic Pistol, Basic Shotgun (hands down the best and most misunderstood home defense weaon today!), Personal Protection in the Home, and Home Firearm Safety.

The Conditioning course is something that is somewhat selfish but applicable to the personal protection, self imporvement, self empowerment journey. In the PDR program a principle of 'Capacity vs. Potential' is introduced. Plainly stated, "Capacity is what you bring to the fight right now! Focusing on 'potential' moves you (and removes you) from the 'here & now' where we must be to perform optimally. Potential is either in the past or future, capacity is what you bring to the fight NOW. Example (I used to be a great wrestler in high school. If I work out more I will be in better shape)." - taken from BTS PDR presentation

So now if you accept I am only as good as I am right now, if I have any integrity don't I owe it to myself to make myself better. How can we do that? One way that is very simple is through conditioning. Not bodybuilding or training for an Iron Man Triatholon but true, fitness for the realitites of everyday life which include basic safety. Not just death matches but tripping and falling or picking something up and putting it on a shelf or protecting yourself. If all things are equal between you and the bad guy but the bad guy is stronger who has the advantage. Now I often discuss in the self-defense seminars how not to let the numbers beat you and not to give your opponenet any unproven attributes. This is where skill, knowledge, tactics, and strategy come in. But take away all the benefits of overall health like feeling better and not being sick as much which relays into an overall better quality of life what is the argument against. Not to mention the personal protection component of looking in shape makes you a harder target, the confidence that comes with the right program sends out signals to tell the bad guys to stay away.

In the 1920's a fitness advocate by the name of Earle E. Liederman published a number of books and articles on what was then referred to as physical culture. Liederman wrote that the average man should be able to do the following:

· Be able to swim at least half a mile or more;

· Be able to run at top speed two hundred yards or more;

· Be able to jump over obstacles higher than your waist;

· Be in condition to pull your body upward by the strength of your arms, until
your chin touches your hands, at least 15 to 20 times;

· Be able to dip between parallel bars or between two chairs at least 25 times or
more.

“If a man can accomplish these things,' Liederman said, 'he need have no fear concerning the safety of his life should he be forced into an emergency from which he alone may be able to save himself.”

The CrossFit program is something I have long reserached and have found it to be the most effcient, safest, way to achieve dramatic and significant changes in work capacity, body composition, endurance, flexability, strength, stamina, cardio vascular capactiy, power, balance, agility, and accuracy. I ahve been following this program for myself and at soon to be 39 I can honestly say I am in the best condition of my entire life. If you want to improve your 'Honest' ability to be able to defend yourself, your loved ones better, want better health and an overall imporved quality of life contact me. I will be offering seminars and workshops in the area on the foundational movements of the CrossFit program. Most of which you can do in your garage or basement with some basic instruction.

If you have any interest in hosting or attending any of the new or my established courses email me at steve@providencecombatives.com or call 484-955-9879.

Nothing Like the last minute right?

Personal Defense Readiness™ Seminar
Saturday, March 28th 11:00AM to 3:00PM
Instructor: Steve Wakefoose
Location: Delaware Valley CrossFit
8 Groce St Unit F Glenolden, PA 19036

The PDRTM program is based on Tony Blauer's S.P.E.A.R system. The S.P.E.A.R. system is the first genetically and behaviorally inspired self-defense system of its kind. By fully integrating the body's reflexive and instinctive survival mechanisms, the Personal Defense ReadinessTM system becomes the easiest, most natural, and thus most-efficacious method of self-defense. Regardless of prior experience, this course will increase your chances of personal protection significantly.

[Zach's note: We had Steve in a few months ago, and I say that his was the best seminar we've hosted at our box to date. I strongly encourage you to come and bring several friends and family members. This seminar offers a lot of practical information and drills that are scalable to everyone.]

The seminar will start at 11am and will run approximately 4 hours. Bring lunch and comfortable clothing. If you need a workout, stop by at 10am for our regular group WOD.

Pre-register is $55 (see below). At-the-door pricing is $65

Women's Only Self-Defense course

Date: Tuesday, March 24/ 1 class
Location: East Caln Twp. Building;Meeting Rm. (110 Bell Tavern Rd.)
Time: 6:00 to 10:00PM
DARC: $55 Non-Res.: $62

Learn what real violence looks like, Learn how to Detect violence before it happens, practice skills to Defuse and manage confrontation, and learn the easiest, most natural way to protect yourself. The core of our method is based in the S.P.E.A.R. System™ which is the first genetically and behaviorally inspired self-defense course of its kind. It is the only self-defense method that fully integrates the body’s reflexive responses and instinctive survival mechanisms. This program also includes unique and patented learning models but most importantly, we have pioneered research on how to manage and overcome fear.

A Day With the Chester County Park Rangers

Yesterday was spent with the Chester County, PA Park Rangers and introducing them to the S.P.E.A.R. SYSTEM™ (Spontaneous Protection Enabling Accelerated Response). When the average person thinks of Law Enforcement most people think of their local and state police forces. Working in Corrections I often find that I encouter the same scope of duties but framed in a different enviroment or with differing objectives so when attending law enforcement focused trainings I often feel out on the fringe and have to adapt what is being taught to my duties and objecitves. Park Rangers are often faced with the same duties in their mission, keeping the peace and enforcing the rules and laws pertaining to their jurisdiction, serving the public expectation to keep their parks safe and doing it all with a smile. With 9 full time rangers in attendance it was a testament to how adaptable the S.P.E.A.R. SYSTEM™ is. For those with some exposure to any of my training courses you are familiar with the 3-Step Tackle Drill. Instead of extracting a subject from a car the scenario became pulling somone from a park bench or seated from thier tackle box, dealing with improvised weapons like a fishing poll. Everyone did a great job and gave a super effort!

I would like to thank: Rob Lewis the Regional Park Superintendent Chester County Parks & Recreation Department for having me, Erik Keehn & Shawn Tucker for helping out and being good bad guys, Tony Blauer President and CEO of Blauer Tactical Systems and founder of the S.P.E.A.R. SYSTEM™, and lastly to the Park Rangers of Chester County, PA.

Click here for pics of the course