PDR seminar Take Two: CrossFit Delaware Valley

 

Seminar Photo(s)

Thanks to Rob Miller and his gang for having me back at CrossFit Delaware Valley!

I like to think I made 6 new friends this past Saturday. I can't say enough how fun and rewarding it is to meet new people or reconnect and share this great system of how to better protect yourself.

Everyone worked the drills hard, asked great questions and seemed switched on to the information. Zach, one of Rob's trainers, had been to the previous seminar at CFDV and had some great insight. One thing that stood out for me was to watch, how after one exposure, how Zach was able to jump in and out of the drills and self correct. I know humbly that a little of that is me but more so a testament to the S.P.E.A.R. system, Tony Blauer, and the Personal Defense Readiness Program that I am honored to be a part of.

Thanks again to all and looking forawrd to visiting again soon!

Spring... into DARC sponsored programs

Remember the number of training slots is limited and YOU MUST REGISTER IN ADVANCE WITH THE DARC OFFICE! To register go to www.darcinfo.com click on the brochure and go to the registration page, fill it out, mail or fax it in.

Program #210432-1 Bully-Proof Your Child Course
Instructor: Steve Wakefoose
Date: Saturday, April 25
Location: Downingtown Borough Hall; Annex Meeting Rm. (4 W. Lancaster Ave.)
Time: 2:30 to 8:30PM
DARC: $65 Non-Res.: $72
This workshop is a dual track course... kids will be coached in conflict and fear management tools, how to Detect, Defuse and Defend, their natural defense mechanism and how to convert thatto action. Parents will be focused on How To Coach Your Child through the traumatic results of being bullied, How to Avoid being bullied and How
you can reinforce what will be taught in their training. We will also discuss the “Zero Tolerance” Policy that most school systems have implemented and how this policy can be a false security blanket. This course will NOT be skirting around the issues that most schools and other “non-violent” systems tend to avoid. This will be an eye opener for everyone!

The workshop will be held at the Downingtown Borough Hall; Annex Meeting Rm. (4 W. Lancaster Ave., Downingtown) next to the Downingtown police station.

Program #210433-1 Child Assault Prevention Education
Instructor: Steve Wakefoose
Date: Saturday, May 16
Location: East Caln Twp. Building; Meeting Rm. (110 Bell Tavern Rd.)
Time: 3:30 to 7:30PM
DARC: $65 Non-Res.: $72
This 4 hour course will include a 1 hour lecture portion for parents with the rest of the time educating parents and children including realistic drills. “Empower your child with confidence! Make them feel like a superhero and give them a C.A.P.E."
Traditional martial arts classes are great for teaching respect, discipline, self confidence, coordination, and self control. Most of this does not exist in the nucleus of a real assault on your child.

Topics Include: Predator Profiles, “Safe at Home” including rules for answering the phone, answering the door, internet safety, Code Word use, Stun & Run, Car Escape Techniques including what to do from a car trunk, Predator Lures. The East Caln Twp.
Building is located at 110 Tavern Rd. in Downingtown directly behind the DARC Office.

New Services Offered

I am excited to bring some new services to everyone this year. Firearms Training and (in my humble opinion) the BEST conditioning program available.

Currently I teach firarms at my current employ focusing on training new corrections staff in the basic use of firearms. I started my firearms training by attending a National Rifle Association Law Enforcement Firearms Instructor Course. My passion for training and wanting to do the best for the people I serve motivates me to continue with the student mindset and research various gun disciplines. There are many gun owners out there but some who are afraid to own a gun or don't have the proper training to use a firearm to it's fullest capacity. this has lead me to begin to share what I have learned in firearms trainig to both Law Enforcement and peace loving, law abiding citizens. Currently I will begin with offering Basic Pistol, Basic Shotgun (hands down the best and most misunderstood home defense weaon today!), Personal Protection in the Home, and Home Firearm Safety.

The Conditioning course is something that is somewhat selfish but applicable to the personal protection, self imporvement, self empowerment journey. In the PDR program a principle of 'Capacity vs. Potential' is introduced. Plainly stated, "Capacity is what you bring to the fight right now! Focusing on 'potential' moves you (and removes you) from the 'here & now' where we must be to perform optimally. Potential is either in the past or future, capacity is what you bring to the fight NOW. Example (I used to be a great wrestler in high school. If I work out more I will be in better shape)." - taken from BTS PDR presentation

So now if you accept I am only as good as I am right now, if I have any integrity don't I owe it to myself to make myself better. How can we do that? One way that is very simple is through conditioning. Not bodybuilding or training for an Iron Man Triatholon but true, fitness for the realitites of everyday life which include basic safety. Not just death matches but tripping and falling or picking something up and putting it on a shelf or protecting yourself. If all things are equal between you and the bad guy but the bad guy is stronger who has the advantage. Now I often discuss in the self-defense seminars how not to let the numbers beat you and not to give your opponenet any unproven attributes. This is where skill, knowledge, tactics, and strategy come in. But take away all the benefits of overall health like feeling better and not being sick as much which relays into an overall better quality of life what is the argument against. Not to mention the personal protection component of looking in shape makes you a harder target, the confidence that comes with the right program sends out signals to tell the bad guys to stay away.

In the 1920's a fitness advocate by the name of Earle E. Liederman published a number of books and articles on what was then referred to as physical culture. Liederman wrote that the average man should be able to do the following:

· Be able to swim at least half a mile or more;

· Be able to run at top speed two hundred yards or more;

· Be able to jump over obstacles higher than your waist;

· Be in condition to pull your body upward by the strength of your arms, until
your chin touches your hands, at least 15 to 20 times;

· Be able to dip between parallel bars or between two chairs at least 25 times or
more.

“If a man can accomplish these things,' Liederman said, 'he need have no fear concerning the safety of his life should he be forced into an emergency from which he alone may be able to save himself.”

The CrossFit program is something I have long reserached and have found it to be the most effcient, safest, way to achieve dramatic and significant changes in work capacity, body composition, endurance, flexability, strength, stamina, cardio vascular capactiy, power, balance, agility, and accuracy. I ahve been following this program for myself and at soon to be 39 I can honestly say I am in the best condition of my entire life. If you want to improve your 'Honest' ability to be able to defend yourself, your loved ones better, want better health and an overall imporved quality of life contact me. I will be offering seminars and workshops in the area on the foundational movements of the CrossFit program. Most of which you can do in your garage or basement with some basic instruction.

If you have any interest in hosting or attending any of the new or my established courses email me at steve@providencecombatives.com or call 484-955-9879.

Nothing Like the last minute right?

Personal Defense Readiness™ Seminar
Saturday, March 28th 11:00AM to 3:00PM
Instructor: Steve Wakefoose
Location: Delaware Valley CrossFit
8 Groce St Unit F Glenolden, PA 19036

The PDRTM program is based on Tony Blauer's S.P.E.A.R system. The S.P.E.A.R. system is the first genetically and behaviorally inspired self-defense system of its kind. By fully integrating the body's reflexive and instinctive survival mechanisms, the Personal Defense ReadinessTM system becomes the easiest, most natural, and thus most-efficacious method of self-defense. Regardless of prior experience, this course will increase your chances of personal protection significantly.

[Zach's note: We had Steve in a few months ago, and I say that his was the best seminar we've hosted at our box to date. I strongly encourage you to come and bring several friends and family members. This seminar offers a lot of practical information and drills that are scalable to everyone.]

The seminar will start at 11am and will run approximately 4 hours. Bring lunch and comfortable clothing. If you need a workout, stop by at 10am for our regular group WOD.

Pre-register is $55 (see below). At-the-door pricing is $65

Women's Only Self-Defense course

Date: Tuesday, March 24/ 1 class
Location: East Caln Twp. Building;Meeting Rm. (110 Bell Tavern Rd.)
Time: 6:00 to 10:00PM
DARC: $55 Non-Res.: $62

Learn what real violence looks like, Learn how to Detect violence before it happens, practice skills to Defuse and manage confrontation, and learn the easiest, most natural way to protect yourself. The core of our method is based in the S.P.E.A.R. System™ which is the first genetically and behaviorally inspired self-defense course of its kind. It is the only self-defense method that fully integrates the body’s reflexive responses and instinctive survival mechanisms. This program also includes unique and patented learning models but most importantly, we have pioneered research on how to manage and overcome fear.