The next PDR oppurtunity will be Saturday September 13th, 10am-2pm at the CrossFit Delaware Valley in Glenolden, PA.
The class covers material from Tony Blauer's SPEAR system (seen on the CrossFit main page from time-to-time). Visit this link for more info.
Here are some video links to Tony Blauer during seminars. Watch these to get an idea of the material covered. Also, I've included the 'blurb' from the website.
Link 1 - Bridging to your next move
Link 2 - Why startle flinch?
Link 3 - Elevator Safety
Tony Blauer's S.P.E.A.R System is the first genetically and behaviorally inspired self-defense system of its kind.By fully integrating the body's reflexive and instinctive survival mechanisms, the Personal Defense Readiness system becomes the easiest, most natural, and thus most-efficacious method of self-defense.Regardless of prior experience, this course will increase your chances of personal protection significantly.
Get the Point?`
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