Personal Defense Readiness seminar at CrossFit Philly
(www.crossfitphilly.com)
Saturday June 14th 10am - 2pm
no previous experience necessary and open to the public.
The course will be taught by Steve Wakefoose certified Personal Defense Readiness Coach.
CrossFit and PDR go hand in hand. What CrossFit is to the exercise world (Functional Fitness) The S.P.E.A.R. System is to the Martial Arts realm (Functional self-defense).
Space is limited so sign up fast !@ http://www.crossfitphilly.com/Events.html
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